010- Health coach Jeff Siegel takes an integrative approach to healthy living. His personal training style is a unique blend of fitness, science and spirituality.   Thomas and Jeff sit down to discuss the eating disorder that influences Jeff’s approach to nutrition coaching, what it means to be a good man, what Jeff has learned […]

009- Thomas is joined by life coach and all around awesome person Vicky Poole. The two discuss the driving philosophies behind Vicky’s coaching, how her and her husband manage gender norms in their relationship, and how Vicky incorporates lessons from her childhood into raising her own son. Check out Vicky’s website here.3 Things GameFollow Bro Nouveau

007 – Thomas and Farzad discuss Farzad’s origin story as an immigrant to the US from Iran in the early 2000s, how he incorporates the scientific method into his examination of the world, and how to take the first steps in thinking for yourself. They also discuss the importance of asking for feedback and taking

006- Thomas and Jeni B, the host of the “This is it Actually” Podcast discuss the art of storytelling, finding positivity in challenging times, and what Jeni learned about male conditioning after observing her father’s terminal illness. This is It Actually Podcast@thisisitactually on Instagram3 Things GameFollow Bro Nouveau on Instagram hereAll episodes here Timestamps:1:45 – What is the

005 – Thomas and Clay sit down to discuss anxiety and how people can overcome it. They also cover how to develop an authentically inclusive mindset, what straight people don’t understand about being gay, and how straight men can improve their interactions with women they want to date.  Timestamps:2:00 – Understanding Anxiety vs Depression4:00 –