Episodes

014- Anthony Bush is the Director of Diversity and inclusion at Thomas’ high school alma mater. Thomas asks Anthony about his path to education, how he was able to develop into leadership at a young age, and how he created a framework for building cultural competency at an all male high school. The conversation leads […]

013 – Thomas is joined by his good friend Lee B, and they have a wide-ranging discussion around taking risks, self-improvement, being realistic about body image, race in America, and the trolley problem. Timestamps:1:50- Lee’s experience living all over the US4:30 – Downside of ingroup – outgroup mindset10:45 – How to consciously improve your tone

012- Joyce Fields is the author of 10 books written in the ethos of inspiring her audience to make the world a better place. Joyce and Thomas discuss two of her books, “Mother’s Dozen: An Easy Recipe for Raising Great Kids”, and “The Best Way to Keep a Man is Let Him Go” and how

011 – Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of the Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free

010- Health coach Jeff Siegel takes an integrative approach to healthy living. His personal training style is a unique blend of fitness, science and spirituality.   Thomas and Jeff sit down to discuss the eating disorder that influences Jeff’s approach to nutrition coaching, what it means to be a good man, what Jeff has learned

009- Thomas is joined by life coach and all around awesome person Vicky Poole. The two discuss the driving philosophies behind Vicky’s coaching, how her and her husband manage gender norms in their relationship, and how Vicky incorporates lessons from her childhood into raising her own son. Check out Vicky’s website here.3 Things GameFollow Bro Nouveau